The Keto / Banting Shelf


Eating plans are a dime a dozen!  There has been much talk about the Paleo, Ketogenic and Banting Diets. At The Great Cape, one thing is for sure, we are fans of all them and the healthy lifestyle associated with each. When the body is deprived of carbohydrates and uses only fats for energy, your body is in a state of Ketosis.  This is when the body is starved of glucose (and therefore does not require any insulin from your body), that it starts to burn fat for energy, and in turn, creates ketones in the body.  Most people start to lose weight where previously they never managed to.  The key benefits of that Banting Diet include:

  • Weight loss
  • Improved digestion (with no artificial or refined ingredients, your digestive system will begin to heal)
  • Improved blood pressure (with no sugars, blood pressure is expected to improve)
  • Improved sleep
  • Increased energy
  • Heightened libido
  • Reduced hunger cravings

All the products at The Great Cape that are carb-free, or specifically ketogenic-friendly will be found right here on this shelf.  Try our ROCKETO granola, our nuts, seeds and our coffee!