Seeds contain all the starting materials necessary to develop into complex plants, which we consume. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols. Furthermore, they can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer. Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet.
To see our amazing collection of South African authentic Ostrich egg shell jewelry made by the very talented Mambu Design team, please click here.
Q: HOW MUCH IS DELIVERY?
A: The Great Cape delivers direct to your door! The costs vary according to the volumetric size of your package, its weight, and the location of your delivery point, and can only be calculated on checkout. In many cases, we subsidise shipping costs (anything from 50% to 100%) depending on the size of your order. But don't worry - your shipping cost will be calculated on checkout so you will know exactly what this is before you need to effect your payment.
We have partnered with 3 superb courier companies (The Courier Guy, Courier IT and Dawn Wing Couriers) to find the most cost effective and quickest way to get your package to you.
OUR BIG BAY DELI
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Q: CAN I COLLECT MY ORDER?
A: The Great Cape Trading Company is an online store but also have an offline deli in Big Bay. You are welcome to collect your order if you prefer. We'll let you know when its ready!