Pecans
Pecans

Pecans

Regular price R 72.90

Pecans are brown nuts with an edible kernel similar to a walnut. Pecans have a sweet, buttery taste and is best known for its use in Pecan Pie. Health benefits of pecans include reduced risk of high cholesterol levels, hypertension, diabetes, gallstone disease and cancer. It has antioxidant properties and helps in weight management. It also protects vital organs from toxic effects of cyclophosphamide.
Pecans contain energy, fiber, amino acids, starch, and sugars. These nuts are the best source of plant-based protein. Other nutrients in this fruit include thiamin, riboflavin, niacin, pantothenic acid, beta-carotene, folate, folic acid and vitamin A, vitamin B6, vitamin C, vitamin E, and vitamin K. Amongst minerals, pecan is rich in calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. It contains no sodium and is, therefore, helpful for people with high blood pressure and other dangerous diseases.
  • Hand-weighed and -packaged in your choice of either 250g, 500g and 1kg bags by our team that is dedicated to quality, freshness and accuracy.
  • Available in halves and in small pieces (suitable for use in baking).