Crunchy, yet butter textured, pleasantly sweet and delicious when lightly toasted! Pine nuts are small edible seeds of the cone from a pine tree. Pine kernels are a splendid source of plant derived nutrients and offer essential minerals, vitamins and "heart friendly" monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. They are especially rich in monounsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. They are gluten-free tree nuts, and therefore, are a popular ingredient in the preparation of gluten-free food formulas. Such formula preparations can be a healthy alternative in people with wheat food allergy and celiac disease.
Hand-weighed and -packaged in your choice of either 100g, 250g, and 500g bags by our team that is dedicated to quality, freshness and accuracy.
To see our amazing collection of South African authentic Ostrich egg shell jewelry made by the very talented Mambu Design team, please click here.
Q: HOW MUCH IS DELIVERY?
A: The Great Cape delivers direct to your door! The costs vary according to the volumetric size of your package, its weight, and the location of your delivery point, and can only be calculated on checkout. In many cases, we subsidise shipping costs (anything from 50% to 100%) depending on the size of your order. But don't worry - your shipping cost will be calculated on checkout so you will know exactly what this is before you need to effect your payment.
We have partnered with 3 superb courier companies (The Courier Guy, Courier IT and Dawn Wing Couriers) to find the most cost effective and quickest way to get your package to you.
OUR BIG BAY DELI
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Q: CAN I COLLECT MY ORDER?
A: The Great Cape Trading Company is an online store but also have an offline deli in Big Bay. You are welcome to collect your order if you prefer. We'll let you know when its ready!