Compared to people who avoid nuts, those who eat nuts on a regular basis tend to have a lower risk for diabetes, better cardiovascular health, a reduced mortality risk, and greater longevity. Eating nuts at least five times per week was associated with a 29% drop in mortality risk from heart disease, and an 11% drop in mortality risk from cancer. Even those who ate nuts only occasionally — less than once a week — had a 7% reduction in mortality. More recently, Dutch researchers found that people who ate just 10gms of nuts each day had a 23% lower risk of death from any cause. This study went on for 10 years and included more than 120,000 men and women between the ages of 55 and 69.
Everyone loves discounts and specials! If you subscribe, you'll be the first to know about our specials and promotions.
Q: CAN I COLLECT MY ORDER?
A: The Great Cape Trading Company is an online store with no bricks & mortar retail space so we don't offer the ability to collect. This is one way that we remain price competitive. Instead, we ship right across South Africa for a minimal fee, which we waiver if your basket exceeds a certain value.