Compared to people who avoid nuts, those who eat nuts on a regular basis tend to have a lower risk for diabetes, better cardiovascular health, a reduced mortality risk, and greater longevity.  Eating nuts at least five times per week was associated with a 29% drop in mortality risk from heart disease, and an 11% drop in mortality risk from cancer. Even those who ate nuts only occasionally — less than once a week — had a 7% reduction in mortality. More recently, Dutch researchers found that people who ate just 10gms of nuts each day had a 23% lower risk of death from any cause. This study went on for 10 years and included more than 120,000 men and women between the ages of 55 and 69.
R 59.90
R 80.00
R 89.90


R 75.90 R 280.00

Mixed Nuts

R 52.00 R 94.00
R 66.90
R 76.00
R 38.90
R 76.90
R 94.90

Pine Nuts

R 94.90 R 95.90
R 104.90