Compared to people who avoid nuts, those who eat nuts on a regular basis tend to have a lower risk for diabetes, better cardiovascular health, a reduced mortality risk, and greater longevity.  Eating nuts at least five times per week was associated with a 29% drop in mortality risk from heart disease, and an 11% drop in mortality risk from cancer. Even those who ate nuts only occasionally — less than once a week — had a 7% reduction in mortality. More recently, Dutch researchers found that people who ate just 10gms of nuts each day had a 23% lower risk of death from any cause. This study went on for 10 years and included more than 120,000 men and women between the ages of 55 and 69.
R 80.00

Almonds

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R 59.90 R 110.00
R 89.90

Mixed Nuts

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R 52.00 R 94.00

Cashews

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R 75.90 R 280.00
R 66.90
R 72.90
R 38.90

Pine Nuts

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R 94.90 R 95.90
R 76.90
R 94.90
R 104.90